Reasons to Dance as an Adult
Discover the many benefits of ballet beyond the studio. Whether new to movement or returning to the barre, adult dance classes offer a fun, empowering way to support your physical and mental wellbeing. From building strength and flexibility to boosting confidence and creativity.
-
Dance is a full-body workout that improves strength, flexibility, balance, and cardiovascular health. And unlike a treadmill, it’s actually fun.
-
Moving to music activates the brain in unique ways, improving memory, focus, and mood. It's a joyful, expressive escape from daily stress.
-
Dance classes are a great way to meet people, share laughs, and build new friendships in a supportive, judgment-free environment.
-
You don’t need words to tell a story—dance lets you express emotions, celebrate your body, and tap into your creativity.
-
There’s no “right age” to start dancing. Whether you’re 25 or 75, the studio welcomes you as you are, with space to grow, move, and shine.
Adult Programs
Open Classes
The Open Dance Program, for ages 13 and above, offers classes for beginners, former dancers wanting to return to their passion, and those looking to use dance to stay fit. Technical work is presented in a sequential, graded format to meet the needs of students who seek quality training, enrichment and physical fitness. In the Open Class Program, the number of classes may be less, but the quality of training is not diminished.
Classes for all adults and teens, ages 13 years and up.
For program details, including class schedules and registration information, please visit:
IB & Dance for Parkinson’s
Dance for Parkinson’s at Indianapolis Ballet offers a joyful, music-filled dance class designed for individuals living with Parkinson’s disease and their caregivers. Based on the nationally recognized Dance for Parkinson’s program, classes are led by experienced, certified instructors in a supportive and welcoming environment. These classes provide an uplifting space to explore movement, expression, and connection. Classes are free of charge.
Classes are offered free of charge.
Classes are every Wednesday, 10:45-11:45am
For program details, including class schedules and registration information, please visit: